Conna-Lee Weinberg: Conscious Direction of Your Spine

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How we each may develop a conscious connection with the individual vertebrae of the spine is the topic of this edition of Radio Curious.

Our guest is Conna-Lee Weinberg, author of “Mindful Spine: Movement from the Inside Out – Connecting the Brain and the Spinal Vertebrae.” Weinberg has over 30 years of experience as a psychophysical educator for Olympic and high-performance athletes.

Weinberg asserts that the spine overtly regulates our movements from birth until we begin to crawl and walk.  She believes that beginning when we crawl, the spine becomes subordinate to our muscles in controlling our movement.  This may result in sciatica, scoliosis, and other painful and sometimes debilitating conditions.
Weinberg believes that by learning to consciously direct or move the individual spinal vertebrae, with an intention similar to learning to ride a bicycle or moving a cup to our lips, we would be able to avoid, among other issues, the back pain too many of us suffer.  You may find further information at her website mindfulspine.com.

When Conna-Lee Weinberg visited the Radio Curious Studios on June 11, 2017, she demonstrated her personal ability to separately move the individual vertebrae of her spine.  In addition, she moved several vertebrae at the same time to imitate scoliosis.  She and I began our visit with her description of the Eureka moment when she learned that she could intentionally move her own spinal vertebrae.

The book Conna-Lee Weinberg recommends is:  “The Brain that Changes Itself:  Stories of Personal Triumph from the Frontiers of Brain Science,” by Norman Doidge.

Baker, Carolyn Ph.D.: Hospice and Near Term Human Extinction

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This is the third conversation in our series on near-term human extinction, which Barry has called the most disturbing group of interviews he’s had in the history of Radio Curious. On today’s program, we’ll consider how we can each personally deal with this impossible problem, and how an understanding of hospice can help guide the way we interact with our communities and our planet.

Our guest is Dr. Carolyn Baker, co-author with Dr. Guy R. McPherson of “Extinction Dialogues: How to Live with Death in Mind.” She’s also the author of “Love in the Age of Ecological Apocalypse: Cultivating the Relationships We Need to Thrive.” As an author and psychotherapist, Dr. Baker discusses the importance of emotional and spiritual preparedness for the cataclysmic changes that abrupt climate change will bring.

As you listen to this interview, consider how you could incorporate Dr. Baker’s advice into your own life, and how the hospice concept–taking time to interact with loved ones, enjoy nature, and be mindful–can give meaning to your time on earth, in the face of human extinction.

“Extinction Dialogs” presents credible scientific evidence that global warming is pushing our planet to a swift apocalyptic end–more rapidly that we comprehend. Dr. Guy McPherson discusses the scientific evidence that suggests a looming extinction of the human species in parts one and two of this series. In the second half of “Extinction Dialogs,” Dr. Baker encourages and recommends a hospice approach, which we present to you as part three in this series.

The book Dr. Baker recommends is “Die Wise: A Manifesto for Sanity and Soul, by Stephen Jenkinson.” This interview was recorded on September 20, 2015.

Schlosser, Eric: Do You Really Want to Eat That?

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Fast food is what many people eat in America, and increasingly in other countries. It is advertised to be fun, tasty, and easily available. Americans spend more money annually on fast food than is spent on higher education.

Eric Schlosser is our guest in this archive edition.  He’s the author of Fast Food Nation: The Dark Side of the All-American Meal. Schlosser writes that it is not only what is served for human consumption that is the problem, but the art of mass-marketing to children through organized promotions and ads for the products—in school busses, hallways, and even bathroom stalls—has serious side effects on society.

Working conditions for employees at meat-packing plants and the resulting contamination of the product resulted in the July 19th, 2002 recall of 19 million pounds of beef. In addition to the acute health hazards of contamination, a fast food meal often contains more fat in one meal than the average person needs in a day.

I spoke with Eric Schlosser, the author of Fast Food Nation, in mid-summer 2002, we began with his description of the problem of excess fat in fast food.

Eric Schlosser is the author of Fast Food Nation: The Dark Side of the All-American Meal. The book he recommends is “Newjack: Guarding Sing Sing,” by Ted Conover.

Cohen, Dr. Gene: The Mature Mind: The Positive Power of the Aging Brain

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Do people over a certain age necessarily loose mental acuity? According to Dr. Gene Cohen, the answer is “no.”  Dr. Cohen, a psychiatrist and gerontologist has determined that certain genes are activated by experience as we age, allowing our personalities to grow and change. The brain has reserves of strength and agility that compensate for the effects of aging on its other parts.

Dr. Cohen has found that the information processing in the 60 to 80 year old brain achieves it’s greatest density and reach. He explains these and other developing concepts in brain research in his book, “The Mature Mind: The Positive Power of the Aging Brain.” I spoke with Dr. Cohen in March 2006 from his office on Aging, Health & Humanities, in Washington D.C., where he is the Director. We began our conversation with his description of the importance of the role of creativity on the mind.

The book Dr. Gene Cohen recommends is “Tuesdays with Morrie: A Young Man, An Old Man, and Life’s Greatest Lesson,” by Mitch Albom.

Originally Broadcast: April 18, 2006

Cottrell, Robin: The Work of Death Midwives

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Death is of the subject of this program. We all will experience it, hopefully without pain and with loved ones and friends near.

In this edition of Radio Curious we visit with Robin Cottrell and Margy Henderson, of Ukiah, California, who describe their work as death midwives. This is part of their efforts with the Death Cafe, (www.deathcafe.com) an international group whose aim is to increase awareness of death and to help people make the most of their (finite) lives.

As death midwives, Robin and Margy of sing quiet A Capella to people in the end stages of life. When these two women visited the studios of Radio Curious on June 26, 2016, we began with a song.

The books Margy Henderson recommends are The Book of Awakening: Having the Life You Want by Being Present to the Life You Have, by Mark Napo, and The Elegance of the Hedgehog, by Muriel Barbery. The book Robin Cottrell recommends is West With the Night, by Beryl Markham.

Richmond, Dr. Martha: Lead In the Blood: Dangers And How To Protect

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Approximately 500,000 children in the United States between the ages of one and five suffer from lead poisoning as a result of lead in their blood above the level for which public health action is recommended.

No safe blood lead level in children has been identified and lead exposure can affect nearly every system in the body. Because lead exposure often occurs with no obvious symptoms, it frequently goes unrecognized. This results in short and long term adverse consequences in the exposed children and to society in general.

The level of lead in the blood of children is the topic of this edition of Radio Curious. Our guest is Dr. Martha E. Richmond, Professor of Chemistry and Biochemistry and Director of Environmental Science, at Suffolk University, Boston, Massachusetts.Dr. Richmond s work has centered on lead poisoning in children and involves assessment of environmental regulation to effectively protect public health, including the effectiveness of regulations for air pollutants, and protection of children against lead toxicity.

When Dr. Richmond visited by phone from her home near Boston, Massachusetts, on October 19, 2014, she began with a description of the issues surrounding lead poisoning.
The book Dr. Martha Richmond recommends is “Lead Wars: The Politics of Science and the Fate of America’s Children”, by Gerald Markowitz and David Rosner.

Nelson, Dr. Alondra: Healthcare & The Black Panther Party

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The exodus of approximately six million black people from the American South between 1915 and 1970 had a significant role in setting the stage of the civil rights movement of the early 1960s. Many of the children of those who left the south participated in desegregation efforts which included the Freedom Rides and lunch counter sit-ins. The Civil Rights Acts of 1964 and 1965 which attempted to resolve employment discrimination and define voting rights, only changed the law. Many young blacks however did not see changes in their everyday life.

The Black Panther Party for Self-Defense was born out of this disillusionment. Although infiltrated and feared by the F.B.I., the Black Panther Party pioneered social and community programs, including free medical clinics, free meals, and educational programs.

Our guest in this edition of Radio Curious is Columbia University Sociology and Gender Studies Professor Alondra Nelson, author of “Body and Soul: The Black Panther Party and the Fight Against Medical Discrimination.”

We visited by phone from her Office in New York City, on February 13, 2012 and began our conversation when I asked her to describe the Black Panther Party.

The book she recommends is “Crave Radiance: New and Selected Poems,” by Elizabeth Alexander.

Professor Nelson’s website is http://www.alondranelson.com.

Sanders, Bernie — Vintage Bernie Sanders: 1991

Presidential Candidate, Independent Senator Bernie Sanders was a guest on Radio Curious in 1991, early in his first term in Congress. Over the course of his 25 years as an Independent member of the House of Representatives and the Senate he has consistently advocated for economic reform and social justice.  

When Bernie Sanders and I visited in 1991, we discussed what he would do if he were President. This interview, recorded by phone from his office in Washington, D.C., in 1991, began when I asked him to describe his experience in government.   

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Cantu, Dr. Robert — Concussions: The Impact of Sports On Kids’ Brains

Concussion injuries to our children is the topic of this edition of Radio Curious as we visit with Dr. Robert Cantu, the author of “Concussions and Our Kids”.  Dr. Cantu’s medical career centers on neurosurgery and sports medicine and is dedicated to addressing the concussion crisis through research, treatment, education and prevention.

Dr. Cantu writes that the genetic inheritance of a child begins to control his or her athletic skills at about age 14.  This is similar to the evolutionary influence that compels young teenagers to set a mark and establish status and belonging within their band or tribe, often through athletic prowess.  In the evolutionary history of our species this was necessary for basic survival.  Now in the 21st century, many of our children do the same thing, many times with strong family support, yet at the same time, subjecting themselves to radical injury.  Dr. Cantu and I spoke by phone from his office near Boston, Massachusetts, on September 24, 2012.  I began by asking him to comment on his analysis.

The book Dr. Robert Cantu recommends, which was also made into a movie is “Head Games,” by Chris Nowinski.

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Vertosick, Dr. Frank — Evolutionary Intelligence

In this program we visit concepts of evolution and intelligence, some of which were raised after our series on near term human extinction.

What is intelligence?  What kind of intelligence do non human creatures have?  What are the different levels of intelligence that can be found in single cells, or invertebrates, up to human beings? 

Neurosurgeon Dr. Frank Vertosick, author of “The Genius Within: Discovering the Intelligence of Every Living Thing,” discusses these and other questions about learning among all species.   He talks about the learning that occurs through evolution or alteration of the genetic structure and about the learning, of the way we commonly think of it, by studying or by experience. 

When Dr. Frank Vertosick and I visited by phone from his office in Pittsburgh, Pennsylvania, in early October 2002, we began when I asked him to describe the different levels of intelligence and the development of intelligence in invertebrates.

The book Dr. Frank Vertosick recommends is “Linked: How Everything is Connected to Everything Else and What it Means for Business, Science, and Everyday Life,” by Albert-Lasio Barabasi.

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